11/6/2022 0 Comments Chikoo pudding recipe![]() It replenishes the body with a quick source of natural energy. Hence we can consume it during the workout. Sapota is rich in glucose and calories that make it a source of energy. Here are some best health benefits of sapota that you should know – 1: Source of energy ![]() The same thing is with sapota-not many of us are aware of its health benefits. ![]() We hardly know the benefits of the fruits that we consume. It also contains other essential nutrients like potassium, sodium, copper, iron, magnesium, and phosphorus. This fruit is a powerhouse of polyphenol compound tannin that possesses astringent, anti-inflammatory, anti-viral, antibacterial, and anti-parasitic characteristics. #CHIKOO PUDDING RECIPE SKIN#It is rich in vitamin A and vitamin C that help to build immunity and skin health. Sapota is a high-calorie fruit offering 83 calories per 100 gram with an abundant source of fibres and vitamins. The flesh contains black, shiny bean-like seeds in the centre. The latex content reduces as the fruit ripens and its flesh acquires a brown colour. The unripe fruit has a hard surface and white pulp due to its high content of latex. Sapota or chikoo is an oval or round shape fruit with brown skin. ![]() In India, Karnataka is the largest producer of sapodilla, followed by Maharashtra, Gujarat, Tamil Nadu, Andhra Pradesh, and West Bengal. It has its origin in the rain forests of Central America, particularly in Mexico and Belize, but now it is available in India too. Sapota is a delicious tropical fruit that belongs to the Sapotaceae family that goes with the scientific name Manilkara zapota. This fruit is better known as Chikoo in India. Sapota is a delicious calorie-rich fruit belonging to the category of fruits like mango. Sapota…confused? Many of you might be unaware of sapota but must know about “Chikoo”. ![]()
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